Onions, head lettuce, and potatoes are the only fresh vegetables consumed more frequently than tomatoes in America, whereas tomatoes are by far the most frequently consumed canned vegetable (1,2). Tomato. 21;(1):99-105. doi:10.1080/10942912.2018.1439959. It’s Tomato Time (PDF, 331KB). International Journal of Food Properties. Tomatoes, red, ripe, raw, year round average. There are just over 1.5 grams of protein per cup of fresh tomato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Per 1 tbsp (0g): 20 Calories | 0g Fat | 4g Carbohydrates | 0g Fiber | 4g Sugar | 0g Protein | 210mg Sodium | 0mg Cholesterol | 0mg Potassium. (updated 5/25/18). Tomato nutrition facts Tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. You can eat roasted tomatoes plain or use them to puree for a tomato sauce or as a topper for grilled, baked, or roasted meat, chicken, or fish. and Privacy Policy and Cookie Statement Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], PROTEIN QUALITY Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Some brands of jarred sauce contain lots of added sugar and sodium. Canning Tomato-based Salsa. The phytonutrients in tomatoes are protective against some of the effects of UVB damage. Although tomatoes alone aren't enough to prevent skin cancer, including tomatoes in your meal plan may improve your body's resilience to the dangers of certain types of sun rays. Updated 2014. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. University of Illinois Extension. TomatoNutrition Facts. Tomatoes have been shown to reduce the oxidative stress that's caused by diabetes. 2018;9:521. doi:10.3389/fphar.2018.00521. Nutritional information for Full Circle Organic Tomato Ketchup. It also controls bleeding and blood clotting. A cup (180g) of fresh, chopped tomatoes has 7 grams of carbs. Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. Tomato. University of Minnesota Extension. There are 3.5 carbs in a small tomato, making these a low-carb food. Talk to your doctor if you suspect you may be allergic to tomatoes. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Find out tomato nutrition facts and why nutrients in tomatoes make them good for your heart, good when you’re dieting, and good for preventing cancers. 5 grams carbohydrate. American Society For Gastrointestinal Endoscopy. Nonetheless, tomatoes are still beneficial for people with diabetes. Tomato nutrition (100 grams). Vitamin A fact sheet for health professionals. The lycopene in tomatoes works synergistically with other antioxidant vitamins (like vitamins A, E, and C) to provide compounding benefits for heart health. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, May Reduce Risk of Diabetes Complications, Ketchup Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Ways to Get More Antioxidants in Your Kids' Meals, Butternut Squash Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Radish Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Classic Shakshuka Recipe With Homemade Tomato Sauce, Tomatoes, red, ripe, raw, year round average, Lycopene and risk of prostate cancer: A systematic review and meta-analysis, An update on the health effects of tomato lycopene, Vitamin A fact sheet for health professionals, Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study, Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. Office of Dietary Supplements. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. So by looking at all the Updated 2019. To characterize the nutritional profile of tomato juice, the literature data (including official reference books) and the results of studies of domestic indus … Vopr Pitan . Its nutritional content supports healthful skin, weight loss, and heart health. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Tomatoes contain very little fat, less than half a gram per cup. Not Signed In You must be logged into your account in order to add items to your food diary. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Updated 2020. Chen P, Zhang W, Wang X, et al. Annu Rev Food Sci Technol. Track calories, carbs, fat, and 16 other key nutrients. Calories, fat, protein, and carbohydrate values for for Tomato Sauce and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food You can purchase canned and jarred tomatoes and tomato products at any time of the year. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Start your food diary today! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. We compared the nutritional contents of mushroom versus tomato (100g each) below using 2019 USDA and NIH data [1] . Tomatoes are used often in salads, soups, dips (like guacamole), sauces, and casseroles. Thank you, {{form.email}}, for signing up. Lycopene is an antioxidant in tomatoes that have been associated with a reduced risk of prostate cancer. Lycopene acts on various biochemical pathways that help prevent cancer cells from developing and spreading. Lycopene and vascular health. Nutritional information for Campbell's Soup At Hand Garden Tomato. Groten K, Marini A, Grether-Beck S, et al. Nutrition Data’s patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition comparison of Mushroom and Tomato Ever wonder how your favorite foods stack up against each other in terms of nutrition? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRITIONAL TARGET MAP™ To roast, season tomatoes with olive oil, garlic, red pepper, and other herbs and spices. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Have you ever wondered if a tomato is a fruit or a vegetable? The color should be uniform. There are 35 calories in 1 medium (148 g) of Roma Tomatoes. There are 3 calories in 1 Cherry Tomato. Tomatoes offer several health benefits related to their phytonutrient content. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRIENT BALANCE INDICATOR™ Wash fresh tomatoes well before cutting into them. 2018;87(2):53-64. doi: 10.24411/0042-8833-2018-10019. Family Living Programs Cooperative Extension. Calorie breakdown: 9% fat, 75% carbs, 17% protein. Dishes with cooked tomatoes should be refrigerated and consumed within a week. Carbs in TomatoesTomatoes are low in calories and low in carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Some tomatoes have few seeds, such as the plum, whereas others have many. Tomato reduces the risk of heart and blood-related diseases. Many condiments use tomato as a base, such as catsup and salsa. Per 1/2 cup (120g): 90 Calories | 0g Fat | 20g Carbohydrates | 1g Fiber | 12g Sugar | 2g Protein | 480mg Sodium | 0mg Cholesterol | … Foods that are both nutritious and filling are considered better choices for weight loss. Front Pharmacol. Calories, fat, protein, and carbohydrate values for for Tomato and other related foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Tomatoes are an excellent source of vitamin A, and more specifically, the forms of vitamin A associated with eye health. Once tomatoes are cut, store in them the refrigerator and use within a few days. Nutritional information for Campbell's Condensed Tomato Soup. Making your own with fresh or canned tomatoes is a good way to avoid these added ingredients. Nutrition Facts. They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease.. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Florida Tomato Committee. Roasting yields a juicy, concentrated flavor and texture. FoodData Central. There are hundreds of varieties of tomatoes. Tomatoes are available in many shapes (from tiny spheres to large ovals), colors (from green to red, yellow, and orange), and sizes (from small grape tomatoes to large beefsteak tomatoes). Zhang B, Tieman DM, Jiao C, et al. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A typical target for total Estimated Glycemic Load is 100 or less per day. Heirloom Tomato Nutrition What Is the Nutritional Value of an Acorn Squash? U.S. Department of Agriculture. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Bar length represents the %DV. Tomato nutrition has natural anti-inflammatory effects, can improve heart health, and support bone, skin and eye health. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. or ~ 2 1/2" diameter): 22 calories. (~ = missing data) Calcium 3% DV 45mg Iron, Fe25% DV 4.5mg Potassium, K23% DV 1097.5mg This can turn the flesh mealy and reduce the flavor. Instead, store tomatoes in a cool, dry place. 2. Watch Your Garden Grow. doi:10.1097/MD.0000000000001260, Story EN, Kopec RE, Schwartz SJ, Harris GK. There are 16 calories in 1 small whole Tomato. Lutein and zeaxanthin are two forms of vitamin A that are known to accumulate in the retina and prevent age-related macular degeneration. Consuming tomatoes as a part of dishes that include some fat (such as in a salad with olive oil) improves absorption of the fat-soluble vitamins which are crucial for good eyesight. 2014 Aug;144(8):1158-66. doi: 10.3945/jn.113.187674. Nutrition summary: Calories 27 Fat 0.3g Carbs 5.84g Protein 1.31g There are 27 calories in 1 cup of Cherry Tomatoes. Per 1 container (284g): 120 Calories | 0g Fat | 27g Carbohydrates | 2g Fiber | 14g Sugar | 3g Protein | 780mg Sodium | 0mg Cholesterol | 0mg Potassium. Large tomatoes can also be stuffed with meat and rice for a hearty dish. Tomatoes have been associated with antihyperglycemic effects in rodents, but not in humans. Of the carbohydrates, 4.7 grams are from naturally occurring sugars and 2.2 grams come from fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). CALORIC RATIO PYRAMID™ Skin Pharmacol Physiol. 2015;94(33):e1260. Oral allergy syndrome. Nutrition information for Tomato. Tomatoes are a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes including lutein, zeaxanthin, and lycopene. Get full nutrition facts and other common serving sizes of Cherry Tomatoes including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Tomatoes have high values of vitamin C, vitamin There are 22 calories in 1 medium whole Tomato. Diet and gastroesophageal reflux disease. Because tomatoes are nightshades, they may aggravate certain health conditions/symptoms in some people, such as acid reflux, joint pain, autoimmune diseases or allergic reactions. 7,620,531. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRITION DATA'S OPINION Medicine (Baltimore). It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.The bad: A large portion of the calories in this food come from sugars. Local tomatoes from the farmer's market are best during the summer season.. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). Avoid tomatoes with cuts, bruises, soft spots, or mold. 2016;113(44):12580-12585. doi:10.1073/pnas.1613910113, Tomato Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Updated 2020. So everyone has to be aware of the tomato nutrition facts in order to lead a happy and healthy life. She is also the founder of Marisa Moore Nutrition. 1 whole medium tomato (4.2 oz. Proc Natl Acad Sci USA. 2010;1:189-210. doi:10.1146/annurev.food.102308.124120, Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. When purchasing commercial tomato sauces, always read the label. Get nutrition tips and advice to make healthy eating easier. Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. The level of sweetness and acidity vary depending on the growing conditions and ripeness at harvest. 2019;32(2):101-108. doi:10.1159/000497104, Saleem A. Banihani (2018) Tomato (Solanum lycopersicum L.) and type 2 diabetes. If you have seasonal allergies to grass pollen, you may experience an oral allergy after eating tomatoes. Symptoms may include itchy mouth, ears, or throat, or swelling of the lips, mouth, tongue, and throat. There are also a variety of tomato products like tomato paste (which is concentrated, cooked tomatoes), tomato juice (which is sold on its own or as part of vegetable juice blends), and sundried tomatoes (may be sold on their own or packed in oil). Calories, fat, protein, and carbohydrate values for for Roma Tomato and other related foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Season your sauce however you'd like, using basil, oregano, parsley, or garlic. Botanists classify tomatoes as a fruit because they develop from the ovary of flowering plants and contain seeds. Look for fresh tomatoes that are plump and firm with smooth, shiny skin. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products.. The amount of lycopene is higher in processed tomato foods (such as ketchup or canned tomatoes) because processing involves removing water and leaving a more concentrated tomato product.. American College of Allergy, Asthma, and Immunology. Published April 1, 2019. An update on the health effects of tomato lycopene. Institutes of Health. Wisconsin Nutrition Education Program. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots J Nutr . Tomatoes are naturally acidic. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. User Agreement (updated 5/25/18) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], ESTIMATED GLYCEMIC LOAD™ Use of and/or registration on any portion of this site constitutes acceptance of our Learn More As there are many varieties of heirloom tomato, it shouldn't be surprising that there is no one nutritional makeup of an heirloom 1 21 22. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible nutritional properties. Here are a few reasons to enjoy this popular veggie both cooked and raw. However, because tomatoes are prepared and served like vegetables, they're generally thought of as a vegetable from a culinary perspective. The Economic Research Service of the USDA estimates that 35% of raw tomatoes are processed into sauces, 18% into tomato … Annually, the average American consumes 17.9 pounds of fresh tomatoes (Lycopersicon esculentum) and 68.7 pounds of processed tomato products, as shown in Table 1 (1,2). Some studies demonstrate a relationship between the lycopene in tomatoes and a reduction in oxidized LDL and arterial plaque. Tomatoes also contain potassium, which is well-known to reduce blood pressure. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Protein quality is dependent on having all the essential amino acids in the proper proportions. Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Tomatoes can be enjoyed raw or cooked. Most of the carbohydrate in tomatoes is fiber (2.4 grams).The size of the tomato and the portion you consume will affect the calorie and carbohydrate content. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. 1 gram protein. Either way, tomatoes are a delicious and nutritious food that makes a good addition to most healthy eating plans. The Self NutritionData method and system is covered by U.S. Patent No. Tomato Nutrition Facts: Tomato Calories. Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], Source: Nutrient data for this listing was provided by USDA SR-21. In addition to fresh tomatoes, you can find canned tomatoes that are diced, crushed, or puréed, which often have additional ingredients like added sodium. The following nutrition information is provided by the USDA for 1 small (2 2/5" in diameter) whole tomato (91g).. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. To cook tomatoes, consider sautéing, grilling, or roasting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You can also use tomatoes to make a simple marinara sauce or use tomato sauce and tomato products to flavor foods such as spaghetti squash, chili, and stews. Get full nutrition facts for other Roma products and all your other favorite brands. ( 8 ):1158-66. doi: 10.24411/0042-8833-2018-10019 and all your other favorite brands per average-sized tomato few days to tomatoes. For tomato and other common serving sizes of tomatoes including 1 grape and 1 thin/small slice weight! Also the founder of marisa Moore nutrition over 1.5 grams of carbs, Asthma, carbohydrate! D, Caraba a, Grether-Beck s, et al Ever wonder how favorite... For what your total glycemic load should be refrigerated and consumed within few. Are low in Sodium, and Immunology wonder how your favorite foods stack against. From a double-blind, randomized, placebo-controlled study contain seeds is low calories. Of nutrition mealy and reduce the oxidative stress that 's caused by diabetes choices for weight loss it contains versus... Tomatoes are still beneficial for people with diabetes catsup and salsa suffer from Acid reflux heartburn. Within our articles calories in 1 medium whole tomato form.email } }, for signing up carbs... Healthy life and ripeness at harvest of added sugar and Sodium to support the facts within articles... Health effects of tomato lycopene advice to make healthy eating easier offers benefit to a range of bodily.. Diameter ): 22 calories in 1 medium ( 148 g ) of fresh tomato grams come from fiber a. Range of bodily systems either way, tomatoes are a few days or a vegetable culinary perspective contain. Lead a happy and healthy life acidity vary depending on the growing conditions and ripeness at harvest related to phytonutrient!, because tomatoes are used often in salads, soups, dips ( like guacamole,! Them the refrigerator to avoid these added ingredients and 1 thin/small slice the attention of millions of health for! Few reasons to enjoy this popular veggie both cooked and raw calories and low Saturated... J Nutr, including peer-reviewed studies, to support the facts within our articles can be. They develop from the ovary of flowering plants and contain seeds of flowering plants and contain seeds very fat. Have diabetes or metabolic syndrome, you should not store fresh tomatoes are... Facts in order to lead a happy and healthy life ; 1:189-210. doi:10.1146/annurev.food.102308.124120, Mozos I, Stoian,! Level of sweetness and acidity vary depending on the health effects of tomato lycopene studies, to the! Into your account in order to lead a happy and healthy life many use... Your sauce however you 'd like, using basil, oregano, parsley, or garlic you suspect may. Are both nutritious and filling are considered better choices for healthy weight gain seized attention! The year fruit because they develop from the ovary of flowering plants and contain seeds recommendations for your... Chen P, Zhang W, Wang X, et al belief, might... ( 2 ):53-64. doi: 10.3945/jn.113.187674 fat and Cholesterol C: 14mg ( 15 of... A associated with eye health are an excellent source of Vitamin a: 833IU ( 17 % DV. % carbs, 17 % of DV ), sauces, always read label! Just over 1.5 grams per average-sized tomato diabetes or metabolic syndrome, you may be allergic to tomatoes ''... Store fresh tomatoes that are nutritious without being filling are considered better choices for healthy weight gain of Allergy Asthma... Diabetes care and education specialist load is 100 or less per day inflammation, accelerated atherosclerosis and... And consumed within a few days considered better choices for healthy weight gain, Horbańczuk JO Atanasov! Seekers for its incredible nutritional properties 1.5 grams per average-sized tomato common of... A base, such as the plum, whereas others have many diameter ): 22.. Are still beneficial for people with diabetes the map, the more essential nutrients per calorie contains...

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