Polyunsaturated Fat 0.2 g grams. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Track calories, carbs, fat, and 16 other key nutrients. Sauteed Spinach. New zealand spinach, cooked, boiled, drained, with salt. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Cooked Spinach. Add to Tracking Add to Compare Create Recipe Add to My Foods. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Steamed mustard has cholesterol lowering abilities. There are 7 calories in 1 cup of Spinach. Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | ⦠Serving Size: cup (180 g grams) Amount Per Serving. Nutrients in Cooked Spinach. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. You can look at the macronutrients graph below for a detailed ratio HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in Spinach is low in calories and fat with zero cholesterol. Learn more information about cooked spinach nutrition facts. Cooked Spinach. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. How many calories in Cooked Spinach? Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. It has high potassium content. Navigace pro pÅíspÄvky cooked spinach nutrition facts. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Start your food diary today! Get full nutrition facts for Cooked Spinach (Frozen), Spinach and plan your meals using our online calorie counter and nutrition facts finder. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Monounsaturated Fat 0 g grams. Nutrition Facts. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Actual daily nutrient requirements might be different based on your age, gender, level of ⦠There are 7 calories in 1 cup of Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: 0% Cholesterol 0 mg milligrams. Calories from Fat 49. 0% Saturated Fat 0.1 g grams. In this article we'll discuss cooked spinach nutrition facts. Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. Get nutrition facts in common serving sizes: 100g, 1 cup. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition information for Cooked Spinach. Serving Size: cup (186 g grams) Amount Per Serving. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish âPalak Paneerâ or as the famous phrase âIâm strong to the finish, because I eat spinach; Iâm Popeye the sailor man!â. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Calories from Fat 4.2. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Nutritional information for Cooked Spinach with Cheese Sauce. Nutrition facts of spinach. Track calories, carbs, fat, and 16 other key nutrients. Food analysis. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 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