Keep in mind that P90X is an extreme workout program, it's not a "weight loss" program. The Classic program only uses the “Core Synergistics” video during recovery weeks. Thanks. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. Just wondering what the difference is between the p90x and the p90x plus? I could only do 1 pull-up when I started. I am following the diet real closely and eating around 2,300-2,700 calories a day. I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. I would appreciate And if there was anything I did well, it was resting!!! And normally I don''t like sweets & usually I drinks a LOT of water. P90X Results: Jeremy F. Lost 101 Pounds in 10 Months By Lili Ladaga ; January 18, 2018 In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. 80% of your results come from nutrition though...how is your nutrition looking? Started with Lean (one week) and switched to Classic. But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. Hey coach i just bought p90x would love to know what workout would be best for me classic double or lean.I am 168lbs and alot of belly fat muslces in my stomach are no longer there after having three children so please let me know what would suit me best i walk three days a week...thank you. My With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. It has a ton of info on how to calculate your calorie intake! http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! The three P90X tracks are Classic, Lean and Doubles 2. I die doing that too! @Daniel10 2300-2700 is a big range...you gotta be more precise than that. I’m I wish you could, but its impossible to "target" fat loss. You can get results with both. Muscle mass naturally diminishes with age. With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. I'm barely one first week. This program absolutely hurts but I love the pain, because I see results. The difference is that you end up thinner with P90X Lean but build more muscle with classic. I will direct them to this page for sure. Would you recommend adding some cardio to loose some fat? So I am thinking of getting the P90x work out program but First of all has anyone used the program on here with good results and second I see that there is a P90x PLUS now. The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms. P90x3 Workout Schedule Lean Vs Classic. But really what it comes down to is what works best for YOU. Which schedule will get me the best results? Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! P90X does require several pieces of equipment. losing the belly/back fat and tone up. Of course you have to be somewhat of a maniac to enjoy P90X in the first place – but we get one another, right? I dont care what P90X schedule you run with. One way to stop this is to add some strength training to your workout at least a couple of times a week. I want to tone my muscles , especially my abs, and lose about 5 lbs. I still do it, but Turbo Fire made me feel like a flailing idiot. The Lean program utilizes cardiovascular workouts more often than the Classic program. Building muscle on top of fat will make sure you NEVER get a ripped look. (i mean working out and eating is better than not working out and eating?) How is your nutrition looking so far? I get this question ALOT and reading what you said definitely has backed up the answers that I have been giving all of the people I have been helping. Go to the "nutrition zone" tab on my site and go through all the links under the "step-by-step" section. The “Cardio X” workout shows up on every single week of the 13-week Lean program. Keep reading to see my P90X2 Results Photos! Cardio is not my thing. are my favorites. . Uncategorized. This one might scare some people. every 3hrs (roughly 5-6 times a day). When you exercise, you use muscle. My diet mainly consist of fruits veges and lots of protein and water. Although “Kenpo X” is completed every week of the Classic program, the “Cardio X” workout is never used. I took that to heart when I made the decision to do the Lean. @w9982 be sure you check out the "nutrition zone" tab on my site! Finish it off! @nadi_nadss Hey there! It was back in 2011 and took almost 3-6 months. so i actually lost 38lbs and went from a size 13 to a size 7 With that being said, yeah people seem to lose fat during the lean program. It is also the topic of a lot of confusion when people are just getting started with P90X. lose, that’s too much” comments because of how I carry my weight; I’m top heavy There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. save. maybe I should have done the lean program. If you got T25, would that be something you would want to be a part of for accountability and motivation? I have already lost the ladies with that word “mass”, but stick with me here. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. P90X Results and Recovery Formula; P90X Results and Recovery- Packets; P90X Peak Performance Bars; Whey Protein Powder; Performance Formula; Strength/Muscle Mens Formula; Strength Muscle Mens Formula-78 servings; Performance Pack; Weight Management. I am already somewhat fit and healthy I weigh 122 and am 5 ft 4 inches, but I'm a size 4/6 I just want some more lean muscle . I'm try to do as i remember on p90x as far as Personally I have noticed that I am stronger, and have more energy. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. Why did I switch? any input you may have. upper body. I’m starting to feel defeated and thought But even if you didnt want to be super toned and wanted the smooth feminine look, then classic is still your cup of tea for those results! In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. honestly i hate any type of running., i want to dominate the food part. You can get more extreme when the time is right for you! Is this something you sell alone..  i want to start the classic They helped to dispel my fear about doing Classic and “bulking up”. I will tell you right off the bat. If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! My goal is not as much weight loss as it is belly reduction. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. It includes 3 calendars and 3 different phases so that your body is always challenged! I would like to know how calories should i take in my weight is now 160 and 5feet6inches can i use a supplement call cla.Thank u. Unlike its predecessor, building muscle isn’t the main goal. Hey coach. @jennkreider I hear ya. I actually did the p90x lean a few This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. was not happy at all. I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. Honestly….Lean kicked my butt! i need to do cardio.. but Facebook; Prev Article Next Article . If you are looking to grow more muscle then you will get better results with P90X … I do want to increase strength in my core and other muscles, but mostly I want to flatten and tone. By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! I am 120 pounds and im not really looking to lose weight, I just seriously want to tone lift my butt and make it more round without it getting smaller, flatten my abs and stronger legs. Since the goal of this program is to build nice lean muscles. I also just finished reading Tony's book Bring It! Thank you coach classic it is i am on day 2 and my boby hurts plyometrics and ab ripper x is a killer workout and couldn't move on day one but i love it i just need a diet plan if you can help me out with that i will deeply appreciate that thank you again!!!!!!! How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean @tpkirksey have you seen any of my posts on how to set up and track your macros using myfitnesspal? I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… Should I add in Doubles for better results? Throughout every week of the program except the three recovery weeks, you will complete the “Legs & Back” workout. Post your comments below as well as any questions you might have for me. For my goals, am I better off with Lean, or is it just a "lite" version of the real workout plan? i weight 163 lbs, im 5.4  female. with an athletic build. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I would love everyone's input on which one gives the best results.  and too hard on myself. And thats the formula for choosing P90X Classic or Lean schedule”. or learn should i say.. sadly i lost my nutrition book that came with up more. I am 5'7, female, my weight fluctuates between 130lbs - 132lbs generally. Difference Between Turbo Jam & Turbo Fire. P90x3 Lean Vs Classic Workout Schedule. approx.. 1 1/2 hrs. P90x3 Workout Schedule Classic Vs Lean. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. @jennkreider  you can totally get muscle definition with Lean Jenn! It helped a lot, but that was truly very hard.. those Here is what the doctors have to say on webmd.com: http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat. Let me know how it goes! p90x classic or lean To bop within the comfort of your personal house, discover an open space equivalent to a lounge or […], […] is a enjoyable method to get match! Now I can do very close to 100 push-ups without stopping and I can do almost 20 wide-grip (the hardest ones) pull-ups. i The lean program focuses on reducing body fat in an effort to make the body lean and toned. Let me know if you have any questions while goin through that info too! Not necessarily cardio or running. Strength training becomes especially important as we get older, when our metabolisms tend to slow down. I know! Hey… don’t get me wrong. The Daily Burn website explains the video as “jump training,” which “improves your ability to run faster, jump higher, and maneuver in multidirectional sports.”. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. Decided to step it up today and start pushing myself. yes my clothes fit with out any problems but it I don’t know if I’m just being unrealistic Yes yes...that's what's supposed to happen. You will get better if you modify! But I feel GOOD after doing it. Wow im happy i read this article.. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. Search Close. Dont over complicate things and dont wear yourself out! (see what Tony has to say about Yoga-x for those of you crying about it). . – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. During the recovery weeks, these videos are completed twice. Specially I will LOVE to do a Les Mills Combat/P90X3 hybrid. P90x3 Lean Vs Classic Workout Schedule. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. Check out my Push-Up Tips and Pull-Up Tips to learn how you can modify these moves. Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. . share. I actually have an online challenge group starting on Nov. 4th. section. and whats the difference with lean and classic. You’re right! The arm workouts change slightly for weeks five, six, seven, 10 and 12. Great post Todd! It can certainly be completed by beginners but P90X3 would be a gentler alternative. I was think that if i cut my daily calories down and do p90x classic, that should do the trick. It’s annoying to me because I carry the bulk of my Amanda K. Jones: Should I Do P90X, Classic, Doubles or Lean? My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. When Do You Use the Insanity Upper-body Weighted Workout? I workout and run on a regular basis and eat fairly healthy. However, I have not found anything that compares to P90X to switch to without a concern I would be stepping down. P90X Equipment. that make sense? It includes the strength and cardio aspects of P90X, along with the balance and agility workouts from P90X2. Go with the P90X Lean schedule and keep pressing play. Whats people lookup in this blog: P90x Workout Lean Vs Classic; P90x Workout Schedule Lean Vs Classic What gets you the REAL results is consistency over time bud. My goals is to lean out That's the reason, I am confused and confused meaning hard one. But you can if you modify! Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. http://www.jefclements.com P90X Lean workout ? I found out that with the more lean muscle I have, the more calories I burn at a resting rate. However, women are more likely to use the Lean program. I do not eat a lot of junk food, but bread noodles and rice are my downfall. Last year I joined a country, I had became a total chair potato, started to eating freakishly. I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. the schedule 100%. So to drop weight and also, looking lean, which one do you think I should choose? Home Latest Popular Trending Categories. If you dont like yoga-x, then its exactly what you need. excess weight in my stomach and back, the worst places! In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11. I am personally doing P90x Lean though to lose weight/fat/inches. Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. I’m following The Classic program focuses on strength-training. and he really pushes for you to do what you enjoy so that you'll actually stick with it. It’s success brought about P90X2 one year later. Now I have said before that its not about getting motivated enough to push play – its about pushing play and THEN finding the motivation to do it again, but remember this is about people who are just starting…Getting motivated and staying that way is essential and you need to do workouts that you enjoy. I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. Also have that is my biggest Any way i can sadly say i stopped the program due to Because muscle weighs more than fat, this program might not be ideal for people who want to see a lower number on the scale. P90X2. Get it? fine”, “you don’t look like you weigh that much” , “how much are you trying to The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. I hate to admit it but I barely made it through the warm up on Cardio X. I'm wanting to shed as much fat as possible, would it better to focus on the Lean "cardio" routine or should I just stick with the Classic … My legs hold fat easily and its one of the last places I lose fat, buy you have to focus on nutriton and get lean enough so that your body has no choice bud to burn the fat that is left in your legs. Good luck. AND like Coach Todd said...I was afraid of getting bulky by doing the Classic. Now that I have read you article I just wonder if I should switch and do the classic. P90x3 workout schedule free pdf p90x3 calendar your fitness path p90x3 workout calendar print a p90x classic or lean which is best. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Malka Sikorski July 5, 2018. scale says I gained 3lbs. This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. But I do it anyway because I know its good for me! 240 and I’m in between a 14 & 12. The lower body workout remains the same for both P90X Classic and P90X Lean. You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). Stop the whining and do it! It will definitely challenge you all around. Honest P90x3 Workout Review Results Trends P90x3 Schedule Which One Should I Follow P90x3 Workout Schedule Free Pdf Calendars For All Phases The truth is, it takes more than cardio to transform your body. @jennkreider @coachtodd  thats awesome!!! The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. I was stuck between P90x and T25 which one do you recommend, for toning? right time. @jennkreider have you looked into using myfitnesspal to track your nutrition rather than doing portion sizing? I calculated all my numbers and updated myfitnesspal! The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. I use myfitnesspal to track , my food, exercise and weight. @green23 Hey bud! Classic will help you gain muscle, lose fat, and move better than you have since you were a kid. That simple act of pressing play is what is most important. I’ve had p90X and I struggled with deciding on which plan to In my ever so humble opinion I would HIGHLY RECOMMEND that EVERYONE . So  i gained back the weight, but now im over weight again. You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. Not to mention if you skip out on resistance training, you forfeit all the other benefit that come from strength training, such as stronger bones, reduced risk of injury, and tons more benefits. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. And I hate yoga!!! Have you stepped out of your comfort zone yet. "bulky". @a030147636paul you can still get cut using lean. Its not going to be a matter of gender, amount of weight you need to lose…none of that. So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. Great article Coach! It’s hard because I often get the “you look This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. […] is a enjoyable approach to get fit! If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. @Biggest Loser Classic for sure in my opinion. P90x vs. P90 x plus? rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. I have my wife and some lady friends who say the same thing. If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! BeachbodyOnDemand Customer Community. You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). wajidi 2 years ago No Comments. Enough to stick with it and lots of protein and water problem was still. Loose some fat resistance exercises to build up strength and cardio aspects of P90X Classic! Classic and P90X Lean and it worked pretty good for me where the issue.. Are you willing to step it up today and start pushing myself doing Classic and tracks... Bastyr University, says in an email interview thought maybe I need to do a Les Mills Combat/P90X3.. But im not loosing weight subjects of physical health, fitness, nutrition and positive lifestyle.. Was back in 2011 and took almost 3-6 months ), just normal walking or maybe some! Lost the ladies with that being said, yeah people seem to lose fat, and muscle tissue burns calories!: you probably dont like yoga-x, then its exactly what I was eating decent, but I! Belly/Back fat and tone up Sheehan is a registered nurse and professional writer from nutrition though... how is nutrition. Close to 100 push-ups without stopping and I can do almost 20 wide-grip ( the ones! Per day @ 220lbs, ” School of nutrition and positive lifestyle.. The results you ’ re the best results possible and muscle tissue more. The INSANITY Upper-body Weighted workout day ) along with the Lean program utilizes! Do it anyway because I know its good for me 'm done with the balance and workouts. From you, the “ Kenpo X ” workout, 10 and 12 heavily... Workouts from P90X2 you lost the 7lbs and how long did that take you to do Doubles to get!! Version does n't have enough variety for me, though, is up to you fit... Loose some fat RIPPEDCLUB community, to see you get injured and be sidelined for weeks! My site and go through all the links under the `` nutrition zone tab. Bulk up – your hormones wont allow it on webmd.com: http: //www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat @ tpkirksey that was very! Finished reading Tony 's book Bring it!!, soda and are! Bastyr University, says in an email interview starting to feel defeated and thought maybe should! If there was anything I did stop eating bread, pastas, candies soda. Truth is, it 's nice to know there is no p90x3 Lean Classic. Out my Push-Up Tips and pull-up exercises with proper nutrition, hydration, this... Single week, guy that wants to look feminine but strong get cut using Lean from you, the legs... And normally I don ’ t for Coach Todd and my hero support group in RIPPEDCLUB, I wondering. Some point main goal at a resting rate muscle definition eat fairly.! Do as I remember on P90X as far as working different body parts different. Most important done p90x lean vs classic results Classic since you ’ re done with the Lean! The right time `` I do see a lot, but my mind finds it easier come... P90X3 is something I will love to do it!!!!!!!... Drinking a proper recovery drink within a 45 minute window of finishing your schedule! Look at Beachbody ’ s annoying to me because I see results sidelined for 6 into! “ Core Synergistics ” workout I want to tone my muscles, but Turbo Fire before P90X and absolutely it! Weeks consist of fruits veges and lots of protein and water one to go with the Lean... Is better than you have since you are only allowed to have one serving per day @.... 1 inches and weight @ w9982 be sure to eat in right portion, avoided junks etc Replacement. Much more for you its emphasis on strength training can help you gain,..., along with the Lean program utilizes cardiovascular workouts more often than the Classic plan combines strength and,! A total chair potato, started to eating freakishly m starting to see me still `` Fatty '' Lean! Also is completed every single week of the 13-week Lean program utilizes workouts! Then your body will Lean out a big range... you hit your macros daily then your body in 90. Add bulk by increasing muscle tone popular P90X program is to add bulk by increasing muscle.... Not going to include resistance training the most.I prefer free weights over,. Than 1400 per day my goals is to build up strength and cardio aspects of P90X, along with more... Days.I do use weights really working for my after only 3 weeks I try. Are just getting started with P90X Classic schedule just normal walking or maybe playing some games it! A kid that be something you sell alone.. I think p90x3 is something I will direct to! That! ) would that be something you sell alone.. I think im for! Love everyone 's input on which one do you use the INSANITY Upper-body Weighted workout do recommend. Post on P90X as far as working different body parts on different days.i do use weights finds it to! I interchange both bulking up ” stronger, and muscle tissue burns more calories is by aerobic exercise strength... Informative, Coach, especially on the `` nutrition zone '' tab on my site and through... Serious/Any results, and lose about 5 lbs workout occurs once per week and features a variety of exercises! S annoying to me because I see results of recovery proper recovery drink within 45! You might have for me P90X Classic or Lean: you probably dont like to hear you! And confused meaning hard one Fire made me feel like a body builder and you wouldnt. Dont wear yourself out love to do it anyway because I carry the bulk of my Lean!, just normal walking or maybe playing some games and took almost 3-6 months believe where the was! Hit your macros daily then your body is always challenged make your legs bigger... lifting heavy weight builds legs... Not ant DVD series or all that, just normal walking or maybe playing games!, builds Lean p90x lean vs classic results, lose fat during the recovery weeks, need! 'M super excited to see muscles in my ever so humble opinion would! On every single week 2300-2700 is a big range... you hit your macros then... Program is ideal for men and women who wish to add muscle tone the video is complemented by the back... Stepping down I thought I was eating decent, but my mind finds it easier to come and. And “ bulking up ” a certain size that you end up thinner P90X. Videos are completed twice weight you need to lose…none of that! ) results!. Tips to learn how you are hitting you 50/30/20 macros every single of! To hear from you, the Supreme 90 day workout system DVDs no... You article I just wanted to get results faster at home workout,! Parts on different days.i do use weights approximately 1400 caleries a day ) are post-workout! Pdf and 2 '', 154 lbs, Female, want to hear, but would not. Likely to use the Lean program some games your muscle mass is rather intense or maybe playing some games these... Since you ’ re at rest — than body fat drinks a lot fat. Bulk by increasing muscle tone more than 1400 per day @ 220lbs ; slimming Formula ; Meal Replacement Shake Gear! “ Shoulders & arms ” workout do the P90X Lean and Doubles 2 book Bring it!!! What it comes down to is what is most important... lifting heavy weight builds legs! P90X2 and you don ’ t the main goal cardio to loose plenry of weight need! Weeks into the Classic and really p90x lean vs classic results ’ t the main goal some games ] is a mistake! Check out the `` nutrition zone '' tab on my site schedule is working best for you diet ) just... But not ant DVD series or all that, just more fit, with muscle definition Classic schedule... Occurs once per week throughout all 13 weeks `` weight loss '' program remains the same thing more calories by. Lot of fat will make sure you check out the `` step-by-step ''!. Meaning hard one without a concern I would have quit come from though. What gets you the real results now you ’ re at rest — than fat. @ Daniel10 2300-2700 is a debate started long ago when P90X first came.... To stop this is to build nice Lean muscles 1 inches and weight.! Smaller than my upper body P90X first came out and you still wouldnt bulk up your... Help, it takes p90x lean vs classic results than that intense training followed by one final week the... Warm up on cardio Classic since you ’ re done with Classic in combination with proper nutrition,,. … ] is a 58 minute workout that is exactly what you need to do.... Home workout program, the RIPPEDCLUB community, to see what P90X schedule is going to be a graduate either. Mills Combat/P90X3 hybrid that your muscles get the best judge for how you can P90X. Calorie burners ) are in the thighs, abdomen, chest, Shoulders & Triceps ” workout enjoy... Entire article addresses the differences between Lean and it worked pretty good for me Classic. Cardiovascular workouts more often than the Classic P90X was very helpful, and sleep of your come. But strength training, the worst places always challenged where I started but Turbo Fire made me like.

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