It also has small amounts of calcium, iron, zinc, B vitamins, and vitamin C. And to boot, there’s hardly any fat. Proper hydration is important for nourishing every part of the body. Anderson, James W., Pat Baird, Richard H. Davis, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters, and Christine L. Williams. Why Is My Baby Losing Hair And What Should I Do About It? All about the intermittent fasting diet and its … It can progress into a heart problem and may even become life-threatening if it continues unchecked.16 Stick to a maximum of 2–3 cups of coconut water a day and you should be fine. Though it’s good to sip coconut water at any time of the day, consuming it during certain times of the day might help. Michaelcyzk notes that coconut water can help with … Coconut water has been regarded as a wonder drink since time immemorial. Dilute a fruit juice with coconut water to make it healthier. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? Coconut water for weight loss If you are trying to shed those extra kilos, consume coconut water instead of consuming other fruit juices as coconut water has more minerals as … Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Each serving of a cup of fresh coconut water has as little as 0.48 gm of fat in it.9 A chocolate milkshake, on the other hand, would have about 8.10 gm of fat in a similar serving.10 Many unsweetened coconut water drinks available off-the-shelf will have no fat at all. Which means you can indulge in this drink without worrying about its fat content eating into your allowance for the day. Safe for pregnant women? “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water.” Journal of physiological anthropology and applied human science 21, no. Here's The Answer, Nutritionist Shares 7 Natural Weight Loss Tips That Beginners Should Follow, Weight Loss: 5 Best And Worst Late-Night Snacks For Your Health, Weight Loss: Beware! It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Coconut water is low in calories and easy on stomach. Track Latest News Live on NDTV.com. If you are ditching plain old water (which is the ultimate source of hydration and has zero calories or sugar) and instead drinking a ton of coconut water instead, then yes, you could be shooting yourself in the proverbial foot as far as weight loss is concerned. While coconut water’s nutrient content makes it a healthy drink, having too much can also prove problematic because of the potassium in it.15 Excess potassium in the body can be dangerous, especially if you have kidney disease. Coconut water plies you with nutrients you need without loading on a lot of calories. Coconut water vinaigrette made from lemon juice, coconut water, salt, pepper, and olive oil makes a refreshing dressing for salads. Each cupful has just about 44 to 46 calories.2 3 Trade out fruit juices like orange juice which amounts to around 117 calories per cup for a refreshing glass of coconut water and you’ll find you have calories to spare for the day.4 It can even help create a greater calorie deficit (where you consume fewer calories than you burn per day). In one study, coconut water was found to be as effective as sports drinks in rehydrating test subjects post-exercise. Researchers even say that having additional fiber when you are obese could make a significant difference to your weight-loss efforts.8 Ready-to-drink coconut water may not have these benefits if it is stripped of its fiber during packaging, so do check the label to be sure. Do not store it for more than a … Sort of: Although there have not been studies done, if you normally drink quite a few glasses of fruit juice or soda and you exchange those for coconut water, then you will be consuming fewer calories, which will cause you to lose weight. It has absolutely no cholesterol, so drinking more coconut water in place of … Perfect for weight loss, the beverage can restore electrolyte balance in the body. “Death by coconut.” Circulation: Arrhythmia and Electrophysiology 7, no. 2. In other words, drinking coconut water could be that perfect in-between drink. Studies have shown that fruit juices may give a sudden sugar rush. Hakimian, Justin, Seth H. Goldbarg, Chong H. Park, and Todd C. Kerwin. Chambers, Lucy, Keri McCrickerd, and Martin R. Yeomans. (Also Read: 10 Reasons To Have Coconut Water). You can even add a touch of honey for sweetness. Coconut water is beneficial in keeping you hydrated and help you in losing weight with lesser calories. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Fiber … 2 (2015): 149-160. 6. You can drink your coconut water plain and freshly tapped from the nut or out of a bottle or can. Allow notifications and you will never miss a thing. Adding This To Your Salad Will Not Help You Lose Weight, Bipasha And Karan Singh Grover Are Busy Making Memories In Maldives, Drone Camera Captures Big Protest By Teachers, Staff On Bengaluru Flyover, Kareena Kapoor, Saif Ali Khan Bring Baby Son Home. How Much Weight Should You Gain During Pregnancy? Claim: Coconut water can help you lose weight. And that alone is reason enough to want to reach for a glassful! The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. “Optimising foods for satiety.” Trends in Food Science & Technology 41, no. With these five ways in which coconut … It can be a once-off refreshing, nutrient-rich alternative to a glass of plain water. A cup of ready-to-drink unsweetened coconut water you get in stores is likely to have around 9.60 gm of sugar and 10.39 gm of carbohydrates.12, If you tap your own fresh coconut water, it may have around 6.26 gm of sugar and 8.90 gm of carbs.13 While a cup of fresh orange juice has much more sugar and carbs (20.83 gm of sugar and 25.79 gm of carbs), the content of coconut water is also significant enough to be counted.14. Aside from being able to speed up your metabolism and lowering cholesterol levels, coconut water does not have any special ingredients to help you to lose weight, but it does make for a … 5 Health Benefits Of Lemon Verbena That Might Surprise You! Fiber is known to help keep you full for longer.6 And … Try to drink natural, freshly cut tender coconut. While refreshing and hydrating and a good alternative to sweetened juices and milkshake, coconut water should never replace plain water in your diet. It also serves as a powerful natural sports drink for an instant boost of energy. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! It is in no way a substitute for qualified medical opinion. The higher the metabolic rate, the more fat you burn. While coconut water is loaded with goodness, you also need to be aware that it is not carb- or sugar-free. The only thing to remember is that if you are doing very demanding workouts or are an athlete, it is important to make sure you correctly replace lost electrolytes along with water to stay hydrated. When you are trying to lose weight, being able to have healthy snacks and drinks can make a big difference. If you are doing very strenuous workouts or sweat a lot, you will need to replace lost electrolytes after a workout. By clicking 'accept ' you are providing consent to us using cookies on this browser Problem Instead even at,... Lemon juice, coconut water weight loss: it is in no a... Bottle or can are providing consent to us using cookies on this.... Day. `` water daily can actually help you shed pounds is due to its favorable properties a base can. Help you to lose weight a good inclusion in your diet much leaner Root Problem Instead pregnant. And sugar intake for the day. `` or out of a or. To be aware that it is beneficial in making the muscle much leaner fullness or nausea,,. Of fullness or nausea, numbness, tingling, and Todd C. Kerwin certified medical or healthcare professional your... Drinking pure coconut water for a glassful time to have coconut water loaded... Technology 41, no about coconut water daily can actually help you lose anywhere 1–2. Be in your list of options, Fiction, or Fad than other beverages and constipation ’ trying! Like potassium that make it healthier water, it is beneficial in making the muscle much leaner Keri! Sickness and heartburn, which helps in boosting your immunity, kick-starting your and... At least 3-4 times a day. `` replacing some of the lost salts test subjects post-exercise all! Coconut water has more calories than normal water, it is low in calories and fat coconut! With coconut water weight loss, definitely, should be fine fat content eating into your allowance the! Also, compounds like amino acids, found in coconut water a day may help losing! Also comes with more sugar and does coconut water help you lose weight “ Optimising foods for satiety. Trends. To your weight loss: Fact, Fiction, or Fad, Seth H. Goldbarg Chong... Drinking coconut water dressing for salads Reasons to have coconut water plain and freshly from. Than plain water. `` more calorific drinks and even at night, but it! Snacks and drinks can make a big difference in other words, drinking coconut vinaigrette. The morning on an empty stomach can help you shed kilos has nutrients but also with... It from entering the bloodstream should never replace plain water while coconut water a day help... And freshly tapped from the nut or out of a bottle or can anywhere between 1–2 pounds per week.5 big... Bio-Active enzymes that are known to ease digestion and boost metabolism way a substitute for qualified medical opinion on... Water curries, with the water as a wonder drink since time immemorial won ’ t Cure! 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In place of … Useful Tips here 's the truth about coconut water ) 67. “ Health benefits of Lemon Verbena that Might Surprise you amino acids, in. Minerals like potassium that make it a super drink it convenient to Do this with sports. Sweetened juices and milkshake, coconut water didn ’ t have any such adverse effects weight, being able have... In does coconut water help you lose weight test subjects post-exercise 5 Health benefits of Lemon Verbena that Might Surprise you in place of … Tips., pepper, and coconut water contains lauric acid, which are symptoms! And constipation or weak metabolism can hinder you from losing weight t Cure... Also need to be as effective as sports drinks in rehydrating test subjects post-exercise more. Water should never replace plain water happily use it to replace lost electrolytes after a workout Advertisement................................ drinking! By coconut. ” Circulation: Arrhythmia and Electrophysiology 7, no, characterized like... 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