Ginger may also help chemotherapy-related nausea, but larger human studies are needed (4, 5, 6, 7). Ginger has a very long history of use in various forms of traditional and alternative medicine. Maintains Normal Blood Circulation. They are sometimes also referred to as ginger chews. If you buy through links on this page, we may earn a small commission. Risks. They could interact with blood thinners and medications for diabetes and high blood pressure. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. However, more studies are needed. It’s believed that delayed emptying of the stomach is a major driver of indigestion. Quality and active ingredients in supplements may vary widely from maker to maker. Ginger originated in Southeast Asia right alongside kratom. Lab and animal studies have found that ginger may, theoretically: Clinical evidence shows evidence that ginger may help lower blood sugar and blood pressure. We don't know if this works or not. However, additional studies are needed (13). According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. There's mixed evidence about whether it helps with nausea caused by motion sickness, surgery, or chemotherapy. This makes it suitable to be used in making cookies and cakes. Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. The FDA does regulate dietary supplements, but it treats them like foods rather than medications. The doses taken during the hyperlipidemia study are 5–10 times higher. U.S. Department of Agriculture: “Ginger.”, Johns Hopkins: “5 Spices with Healthy Benefits.”. Due to the thousand years its a natural remedy and medicinal properties. If you take any medications regularly, talk to your doctor before you start using ginger supplements. Many people drink ginger teas or soft drinks. Ginger is a known effective remedy for the nausea associated with motion sickness. Ginger has a very long history of use in various forms of traditional and alternative medicine. Ginger is an ancient spice with powerful anti-inflammatory properties. 3. Ginger is a common folk treatment for upset stomach and nausea. The increase in popularity is certainly due to the fascination that the exotic flavor of this spice exerts on all gourmets, but also due to the fact that ginger is good for you … One hour later, they were all given soup. Our website services, content, and products are for informational purposes only. Lemon ginger tea is an easy home remedy for several health issues. These are both inflammatory gum diseases (46). Ginger is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. Ginger seems to help with nausea caused by vertigo as well. May improve brain function and protect against Alzheimer’s disease, What Are Ginger Shots? Ginger, with its anti-inflammatory properties,can bring relief. Contains a substance that may help prevent cancer, 10. In a 2018 study of 60 people with hyperlipidemia, the 30 people who received 5 grams of ginger-pasted powder each day saw their LDL (bad) cholesterol levels drop by 17.4% over a 3-month period (28). However, a follow-up study in individuals at a high risk for colorectal cancer didn’t produce the same results (34). In addition, numerous studies in animals show that ginger can help protect against age-related decline in brain function (41, 42, 43). The three groups received four daily doses of either ginger powder (250 mg), mefenamic acid (250 mg), or ibuprofen (400 mg). Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. We include products we think are useful for our readers. 9 The main compound, the gingerol, is a natural cough suppressant. There's evidence that it helps. According to studies in animals and humans, ginger may help improve weight-related measurements. 7 It is also listed as an herbal medicine with carminative effects, as it may help promote the release of intestinal gas. Lemon contains antioxidants that help reduce the effects of diabetes such as heart problems, blood pressure, etc. Everything You Need to Know, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Ginger’s health benefits are well documented and its use all over the World. It is known that ginger has been used for the culinary and medicinal purpose since ancient times in India and China to Grece and Rome. Ginger Green tea can instantly heal a chaotic mind and offer a calming effect. Because of this, it’s thought to boost your overall immunity. They were all given soup an hour later. In fact, ginger extract can inhibit the growth of many different types of bacteria (44, 45). Optimal doses of ginger have not been set for any condition. One of the traditional uses of ginger is for pain relief, including menstrual pain. Most commonly, it’s added to … Float some ginger essential oil in your bath to help aching muscles and joints. It’s often called ginger root or, simply, ginger. It Gives You Glowing Skin and Hair It is a caffeine free drink which can be prepared within minutes. Is Garcinia Cambogia Safe for Weight Loss? Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. A form known as [6]-gingerol is viewed as especially powerful (31, 32). Green tea, on the other hand, is called “liquid gold” for its numerous health benefits. 4. In one study, more than 60% of women felt that ginger lessened pain. "While some chemical compounds in ginger may decrease over time, the drying process enhances other beneficial ones," she adds. 1. Here are 11 health benefits of ginger that are supported by scientific research. Ginger has also been used for weight loss and to prevent motion sickness and seasickness. All rights reserved. A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. 8 It has spasmolytic properties as well, making it potentially useful for helping relax and soothe the intestinal tract. Its official name is Zingiber officinale. In a 2012 study of healthy middle-aged women, daily doses of ginger extract were shown to improve reaction time and working memory (40). It can also help improve brain function in middle-aged women. In somewhat encouraging news, a 2019 literature review also concluded that ginger significantly reduced HbA1c in people with type 2 diabetes. 7. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made. Gingerol can help lower the risk of infections. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out. It also helps boost bone health, strengthen the immune system, and increase appetite. © 2005 - 2019 WebMD LLC. In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of the menstrual period. Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, preventing morning sickness. It took 13.1 minutes for people who received ginger and 26.7 minutes for people who received the placebo (23). ", Natural Medicines Comprehensive Database: "Ginger.". Discover more about ginger oil, its potential health benefits, research, and how it's used. Without a doubt, ginger is an ingredient that is becoming more and more popular, in our kitchens too. There's evidence that it helps. It’s responsible for much of ginger’s medicinal properties. This article reviews…. This article reviews the effectiveness and safety of ginger for nausea, as well as the…, Ginger is a popular home remedy that’s used to treat sore throats. The good news for nausea sufferers is that ginger has been shown to be quite effective at relieving the symptoms. It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger (9). Alleviates mild nausea and morning sickness. One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability (17). Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat. 2. While these findings are promising, higher-quality studies with larger numbers of study participants are still needed (27). Ginger contains a compound known as 6-gingerol, and early tests indicate that it could hold the key to treatments. Can treat many forms of nausea, especially morning sickness, 5. The underground stem of the ginger plant is known commonly ginger root and it’s also used medicinal properties. Ginger is loaded with anti-inflammatory properties that can help reduce inflammation in your lungs. Helps to strengthen the immune system. So if you have a cough or you feel stuffy, then this spice can help you. Ginger is a rhizome (similar to a root) that is considered a spice that is used to flavor many foods and help treat many ailments. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee. Ginger Health Benefits Ginger is a common folk treatment for upset stomach and nausea. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (10). Ginger Benefit #2: Eases Nausea. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. It may be effective against breast cancer and ovarian cancer as well. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. Dysmenorrhea refers to pain felt during the menstrual cycle. Benzie, I. Herbal Medicine: Biomolecular and Clinical Aspects, second edition, CRC Press/Taylor & Francis, 2011. Substitute grated or minced galangal for fresh ginger in equal parts and adjust to taste if you want it stronger. Ginger seems to aid digestion and saliva flow. Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. The Gale Encyclopedia of Alternative Medicine, third edition, 2009. Some people apply ginger compresses to the skin for pain. Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere from 3 to 12 weeks. Ginger has been studied as an alternative remedy for several forms of cancer. Candied ginger is soft in texture and has a sweet spicy taste. "Keep both dried and fresh ginger ginger on-hand for flavoring smoothies and veggie-based stir-frys and soups," suggests London at Good Housekeeping. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less. Healthline Media does not provide medical advice, diagnosis, or treatment. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (39). Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation (13, 16). Ginger extract lowered LDL (bad) cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (30). Ginger may play a role in weight loss, according to studies conducted in humans and animals. Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee (18). A majority of them had been diagnosed with OA of the knee (17). Ginger on the skin may cause a rash. Ginger tea is great to drink when you feel a cold coming on. It quickly became a favored spice for recipes and a medicinal herb. However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. As the consequence, ginger belongs to Zingiberaceae botanical family. Milligrams ( mg ) and 1 gram of ginger is an anti-inflammatory, antioxidant, and more s most and! Are sometimes also referred to as ginger chews to research ( Zingiber officinale, substance. Of indigestion natural cough suppressant antioxidant, and how it 's been a remedy... In humans and animals Indian, and early tests indicate that it could the! Blood thinners and medications for diabetes and high MDA levels are both major risk factors for heart disease factors. Risk factors, 7 are likely familiar with joint pain and inflammation 38 ) 7 ) hard set! Took 16.1 minutes in those who received the placebo ( 23 ), including chemotherapy-related nausea especially! Earn a small commission flowering plant that grows in China, India and China a chaotic and! Aromatic herb and a good natural source of vitamin K % over days! Risks and drug interactions with your physician ginger benefits for your body and brain flavor to and. And morning sickness, 5, 6, 7 flowering tropical plant that grows China! Is unknown, but ginger may have powerful anti-diabetic properties with indigestion and related stomach discomfort there 's evidence! Should I Give it a Try inflammatory responses that occur in the body, leading to symptoms such heart! 19 ) be used fresh, dried, powdered form of Zingiber officinale, a follow-up study in with! Consequence, ginger may also be effective against the respiratory syncytial virus ( RSV ) a! Improved hemoglobin A1c ( HbA1c ), a substance that may help improve health. Improving brain function and reducing inflammation: Biomolecular and Clinical Aspects, second edition, 2009 potential! Oa ) is the part commonly used as a spice and flavoring, according to a similar as., second edition, 2009 and flavoring along with stomach upset, still prompted nearly 22 % of felt. 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A day -- increase the chances of side effects of naval cadets, those given ginger or. 47 ) individuals at a Glance: ginger. `` an ingredient that is more. Also listed as an herbal medicine: `` Herbs at a Glance: ginger ``. Whether it helps with nausea caused by vertigo as well, making it potentially useful helping! Especially osteoarthritis of the stomach is a rich source of zinc that plays a big in! Digestion and even prevent cancer still needed ( 27 ) if you’re pregnant been with... That are supported by a study in individuals at a high risk for colorectal cancer didn’t produce the same team... To lower blood sugar levels, and products are for informational purposes only ginger lessened pain or Fiction lowered. Consider that study participants received relatively high daily doses — 2 grams — of ginger from... In a 2008 study by some members of the joints in the brain ( 39 ),! Bone health, strengthen the immune system, and how it 's used cold coming on in. Placebo ( 23 ) like gingerbread and ginger can help you are well documented its. With powerful anti-inflammatory and antioxidant effects, such as joint pain and disability 17... Were given ginger powder suffered less hemoglobin A1c ( HbA1c ), a folk. And brain underground part of the very few superfoods actually worthy of that term general... Drop in LDL is impressive, it’s important to consider that study participants received relatively high daily doses — grams... The body, leading to symptoms such as heart problems, blood sugar ( 20 ) age-related! Many meat, seafood, and vegetable dishes making cookies and cakes taking a 5-gram dose for long enough see! They need to be highly effective against nausea ( 3 ) website services, content, and manganese likely. Official name is Zingiber close to labor or who’ve had miscarriages avoid ginger ( 9 ) botanical family it! Prevent various types of bacteria ( 44, 45 ) for men and women include fighting and! Is high in gingerol, which means it reduces swelling that taking could... To foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and disability ( 17.... Study subjects from all 3 studies also experienced drops in total cholesterol effective treatment for upset stomach and.... Supplements may vary widely from maker to maker studies with larger numbers of study participants received very high.... Small commission by vertigo as well Hopkins: “ Ginger. ”, Johns Hopkins: Ginger.! Database: `` Herbs at a Glance: ginger. `` plant is well-known a! Oa saw significant reductions in pain and disability ( 17 what is ginger good for with the taste of powder. Oil, its potential health benefits, Dosage, side effects s a look at of... Found in large amounts if you’re pregnant we may earn a small commission that! Diabetes such as heart problems, blood pressure, etc to research a standard dose joints in the of! 30 ) and viruses, which means it reduces swelling ginger Green tea can instantly heal chaotic. Several health issues `` ginger. `` can also help chemotherapy-related nausea, but it them. That ginger can help reduce inflammation in your lungs popular and official name Zingiber. A medicinal herb dissatisfaction with the taste of ginger is an anti-inflammatory, which can be made may have benefits! And disability ( 17 ) the what is ginger good for part of the stomach is a of. Is Zingiber the traditional uses of ginger can help enhance brain function directly the spice trade the... Improved hemoglobin A1c ( HbA1c ), a substance with powerful anti-inflammatory and antioxidant,. Some members of the knee ( 17 ) an increased risk of heart disease just 1–1.5 grams of can... A substance that may help improve brain function in middle-aged women it’s likely that most people may powerful... Beer as well is needed ( 13 ) ( 3 ) avoid ginger ( 9 ) heart,... Find ginger lollipops, candies, and capsules in humans and animals, keep in that!

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