-. Vegetables. Fruits are essential to the Mediterannean diet. The glycemic index of a pear that was canned in its own juice has been calculated to be 44, whereas pears, canned in reduced-sugar syrup have a glycemic index of 25±6. . Extensive usage of sodium is not recommended for the people suffering from hypertonia. Pears, canned, juice pack, solids and liquids : 15/100 9. 1. 0%. A pear also contains 1g of added sugars. Following on from the ten top pear items or products containing nutritional value we have a more comprehensive break down of Pears, raw, and the highest item containing nutritional value which is Pear nectar, canned, with added ascorbic acid. Pear pomace water extract has also been shown to be a valuable natural source of antioxidants (5). Pear nectar, canned, with added ascorbic acid - nutritional score 17 / 100, Pears, raw, bartlett - nutritional score 16 / 100, Pears, asian, raw - nutritional score 16 / 100, Pears, dried, sulfured, stewed, with added sugar - nutritional score 15 / 100, Pears, dried, sulfured, stewed, without added sugar - nutritional score 15 / 100, Pears, canned, extra light syrup pack, solids and liquids - nutritional score 15 / 100, Pears, canned, juice pack, solids and liquids - nutritional score 15 / 100, Pears, canned, water pack, solids and liquids - nutritional score 15 / 100, Pears, canned, heavy syrup, drained - nutritional score 14 / 100, Pears, dried, sulfured, uncooked - nutritional score 14 / 100, Pears, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, light syrup pack, solids and liquids - nutritional score 14 / 100, Pear nectar, canned, without added ascorbic acid - nutritional score 13 / 100. The mean of fours studies, including different varieties of pears from 3 different countries, makes the average glycemic index of a raw pear equal to 38±2 (1). Pears are rich in phytochemicals that have strong antioxidant properties, providing between 27 to 41mg of phenolics per 100g (3). Pear also contains very small amounts of all essential amino acids, except for methionine and histidine. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Calories in 100g of avocado Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Diets rich with various fruits and vegetables have been associated with lowered risk of developing cancer. Using the list below for the 15 different pear nutrition entries in our database, the highest amount of nutritional value is found in Pear nectar, canned, with added ascorbic acid which has a nutritional value of 17. Pears are also included in the traditional version of this diet (20). There are two different types of pear allergies. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g, the amount of Carbohydrate is 15.23 g (12% RDA), the amount of Fiber is 3.1 g (12% RDA) and the amount of Sugar is 9.75 g (11% RDA). Pears, dried, sulfured, stewed, with added sugar : 15/100 6. The first form is called birch-fruit syndrome and is a form of cross reactivity between birch pollen and fruit such as pears. Cholesterol. Pears being fruits, naturally fit in all three diets. The second largest consumer in the world is Italy, followed by the USA. Pears are one of the oldest fruits cultivated by man. They also contain some amounts of calcium, potassium, magnesium, iron, zinc, choline, phosphorus and selenium. 0 %--Fat. Pears. /* 468x15, created 10/14/10 */ google_ad_width = 468; 0 %--Protein. This allergy is more common in the North of Europe and the allergen that causes it is not tolerant to high temperatures. //-->. Pear extract also improves impaired glucose tolerance and insulin resistance (11). 0.026g. Seafood. It has been shown that pear extract supplementation ameliorates diet‐induced obesity and associated metabolic complications. Fat: 0.7g – highest fat! Grapefruits are one of the healthiest citrus fruits, with a cup of the pink fruit having … Whatever the variety, the nutrition of pears make this fruit a great choice for most health-conscious consumers. Another study found a protective association between intake of fruits from the Rosaceae family, such as pears, and esophageal squamous cell carcinoma (15). 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