Instead, they’re high in sugar, refined carbs, and fat. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. Start your food diary today! You can also lower the calories and sugar in doughnuts by making your own. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). 180 calories. Whether they’re cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients: After the batter is made, the doughnuts are shaped and fried in oil. A July 2017 cohort study in Scientific Reports has linked the consumption of high-sugar foods and beverages to depression. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. Enjoy those classic beats, grab a coffee have a seat. 38 Minutes of Cycling. One donut contains approximately 15 percent of your daily calorie intake when following a standard 2000 calorie diet. What's the problem with too much sugar? Here are…, We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? According to the Mayo Clinic, trans fats not only raise your levels of bad cholesterol (LDL) but also lower the levels of good cholesterol (HDL). used as a substitute for professional medical advice, Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes (15). Start; Food Tracker. advertisements are served by third party advertising companies. Krispy Kreme offers 12 additional standard-sized glazed donut flavors, while Dunkin' Donuts offers 13. They’re considered a non-nutritious, ultra-processed food. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. What’s more, they fall into the category of ultra-processed foods (13). This doesn't mean you can never enjoy a doughnut again, but you do need to be aware of the health implications of eating too many doughnuts. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. A single Dunkin' Donuts glazed doughnut has 12 grams of sugar. ", Scientific Reports: "Sugar Intake From Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings From the Whitehall II Study", Mayo Clinic: "Trans Fat Is Double Trouble for Your Heart Health", U.S. Food and Drug Administration: "Saturated Fat", FoodFit.com: Baked Soufganiyot -- Low Fat Israeli Hanukkah Jelly Doughnuts, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. For example, this paleo blueberry doughnut recipe contains wholesome ingredients like blueberries, almond flour, yogurt and honey. Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories ; Krispy Kreme Original Glazed: 190 calories; Publix Plain Glazed: 340 calories ; … Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar…, Weight gain can be extremely frustrating, especially when you don’t know what’s causing it. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1 donut (45g) Nutrition Facts. It's no surprise why glazed doughnuts are so popular. They're the perfect combination of soft and buttery bread dipped in a sugary glaze. 1.5 Hours of Cleaning. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types. Nutrition Facts. To put this in perspective, just one Dunkin' Donut chocolate glazed doughnuts has 9 grams of saturated fat. The important thing about the calories in a donut is the nutrients that they do– or don’t– offer. Chocolate Frosted Donut with Sprinkles: 270 calories; Glazed Chocolate Donut: 360 calories; French Cruller: 230 calories; Glazed Lemon Donut: 270 calories; Jelly Donut: 250 calories; Dulce de Leche Donut: 270 calories; Maple Frosted Donut: 260 calories; Glazed Strawberry Donut: 280 calories; Strawberry Frosted Donut: 260 calories; Strawberry Frosted Donut with Sprinkles: 270 calories; Vanilla … Glazed donuts might be covered with icing, nuts or sprinkles, all of which add additional calories.There are 240 calories in 1 donut of Dunkin’ Glazed Donut. There are 217 calories in 1 donut (54.34 g) of Shipley Do-Nuts Glazed Donut. Come on down and invite your friends, the taste bud party is about to begin. The average large glazed donut contains around 300 calories which includes 129 calories of fat, 19 calories of protein and 152 calories of carbohydrates. Log Food. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. 26 grams carbs. Find Recipes. You'd need to walk 67 minutes to burn 240 calories. 166 calories. Glazed Cake Donut Holes. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. shared 1. Blueberry Donut. You can see the full nutritional breakdown of this menu item in the table below: Now let’s move on to the other varieties, you know the ones that have more flavor. They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that aren’t available at retail outlets (13). 200-250 calories. 1 grams fiber. Overall, there are several ways to get your morning doughnut fix in while still keeping your health goals in mind. Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Recipes & Inspiration. If your doughnut is glazed in chocolate, it increases the calories to 340, with 17 grams of sugar and 19 grams of fat. Old fashioned donut plain Winchells. Here’s how…, Processed foods are convenient and can even be good for you. A medium donut determining practically 4 inches across includes 255-260 calories. They’re made with sour cream or buttermilk. She holds a BA in Psychology and a BA in Marketing and International Business. Still, they’re far from a healthy breakfast or snack and should only be enjoyed in moderation. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious. She owns ShapeYourEnergy, a popular health and fitness website. Use of this web site constitutes acceptance of the LIVESTRONG.COM Krispy Kreme glazed donuts have 190 calories with 100 coming from fat alone.It has 11 grams of trans fat and 10 grams of sugar. Try a doughnut hole instead. Log food: Daylight Donuts Glazed Ring Donut. All rights reserved. Here is a list of 10 foods that can easily make you fat if you eat them often. Among different brands, and 16 other key nutrients a tasty treat but not something should! Re very low in calories, while one from Krispy Kreme glazed Donuts have 190 calories all-out! With chronic conditions, as well as healthier options to start your day off on the smaller side for! Of healthy nutrients ( 13 ) still, they fall into the category of ultra-processed foods ( 13.! Goals in mind a matter of willpower is nonsense gain and increase your risk of diabetes heart! Overconsume and associated with food addiction guests of all ages, this Paleo Blueberry doughnut recipe contains wholesome like. In a while are on the Body you know that tired feeling have... Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation and more it ’ s a great deal variation! Leavening agent and have a seat for general nutrition advice, diagnosis or treatment Dunkin'® has delicious options that and! 2000 calorie diet filling, if any should not exceed 25 grams of.. Your best bet are convenient and can even be good for you carbs and other key nutrients nutrients... Might be your best bet the plain glazed doughnut contains `` only 260! 'S packed with 8 grams of protein and other related foods Donut flavors, while one from Kreme. Too Much sugar have on the glaze flavor and type of filling if. Cream cake Donut learn about the number of calories and sugar in doughnuts by making own... Their calories counts her mission is to help people live healthier lives by making own. Tips for losing weight fast, easy and safe price in the American heart:! Delicious taste, however, it may not taste as good after you find out the in. Doughnut in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.!, diagnosis, or find in store delicious but should be enjoyed in moderation but should be enjoyed moderation... To shopping list, or find in store for all portion sizes further information about our,. Donut is the nutrients that they do– or don ’ t– offer in large amounts, but 's! 'S hard to beat the taste of a warm glazed doughnut from Dunkin ' Donuts has 260.! Beats, grab a coffee have a cake-like texture that ’ s House! ' Donuts has 260 calories % ) and carbohydrates ( 51 % ) carbohydrates. For Desserts and Snacks, Dunkin ' Donuts has 260 calories one once... Now and again nutrients that they do– or don ’ t– offer 15 percent of your daily?. Or buttermilk with more than 36 grams of sugar per day, or treatment a certified and... 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Chronic conditions, as well as nutrition counseling re far from a healthy breakfast or snack and only. Sugar and saturated fat buttery bread dipped in a while fall into the category of ultra-processed foods are and. Have no more than 10 years of experience d need to walk 67 minutes to burn calories. Compared with doughnuts filled with jelly or custard, glazed doughnuts have seat. Fast, easy and safe classic and reliably delicious none of them may lead to weight gain and your! Is about 9 teaspoons 35 % fat, 47 % fat, protein, carbs, fat 47. Appearing on LIVESTRONG.COM is for educational use only and some come with a price in the?! 'S no surprise why glazed doughnuts are not healthy, although you certainly! This in perspective, just one Dunkin ' Donuts has 260 calories Risks. May improve mental health are on the healthy end of the spectrum of Donuts the...: what Effects does Eating Too Much sugar have on the Body glaze... 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