In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Fat. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. The Bad: Everything is Doused in Salt. Limiting or avoiding the oriental vinaigrette will help reduce sodium. Oriental Vinaigrette - All Recipes. You're taking control of your fitness and wellness journey, so take control of your data, too. Log Food. This is a sponsored conversation written by me on behalf of Tyson®. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Is Turkey Bacon Better for Your Health Than Regular Bacon? 23 % 25g Carbs. 58 % 82g Fat. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. Serving Size: 1 serving: Amount Per Serving. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. How much cholesterol are in 1 serving? The combination of eating too much and not exercising enough leads to weight gain and obesity. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. Taco salad is never the best option when you're trying … Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. 440 Cal. applebees oriental-chicken-salad nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Search for More Foods. This specific food has less cholesterol than roughly 100% of all foods in our system. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. High in sodium and trans fats. Toggle navigation. Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Learn the good & bad for 250,000+ products. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … 660. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). Note: This is a user-entered food item and may not be accurate. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Learn More About Calories. Serving Size: 1 salad: Amount Per Serving. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. 62 % 30g Fat. Asian Salad Meat and Seafood The federal guideline for sodium is less than 2,400 mg a day. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. Overall Score Very High Serving Size. You'd need to walk 365 minutes to burn 1310 calories. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). Applebee's has some serious sodium issues. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. How does this food fit into your daily goals? Learn the good & bad for 250,000+ products. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Total Fat 99g. 9 g. Carbs. The federal guideline for sodium is less than 2,400 mg a day. Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! Calorie Goal 1,560 cal. Diners should also refrain from adding salt at the table. The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Updated September 20, 2020. About This Oriental Chicken Salad. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. Learn more about your rights and options.Or click here to opt-out of certain cookies. 44 g. Protein. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Applebee's. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. Calories. Amount Per Serving. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. This copycat recipe is spot on! Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Cooks.com - Recipe - Peanut Butter Sheet Cake. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. How does this food fit into your daily goals? How does this food fit into your daily goals? Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. This author has been verfied for credibility and expertise. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Diners should order the salad with a few modifications to improve its nutritive value. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Percentages are based on a diet of 2000 calories … (Net Carbs). Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. You'd need to walk 401 minutes to burn 1440 calories. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein : Calorie breakdown: 63% fat, 27% carbs, 10% protein. ... 440 calories… How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . The combination of eating too much and not exercising enough leads to weight gain and obesity. Calorie Goal 710 cal. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. Calories. If you need a fun way to switch up your typical salad, try giving it some oriental … Taco Bell's Fiesta Taco Salad: 760 calories. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. 17 % 53g Protein. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. 16 % 17g Protein. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. The opinions and text are all mine. Applebee's Menu Nutrition Facts. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Serving Size : 1 Salad. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. 440 / 2,000 cal left. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. Fat. Daily Goals. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Copyright © 2020 Leaf Group Ltd., all rights reserved. Trusted Results with Calories in oriental chicken salad at applebees. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. 1,290 Cal. Log Food. Calories % Daily Value* 152%. 6. Daily Goals. 1,290 / 2,000 cal left. I just have to say right off the bat that this Oriental Chicken Salad is one of … The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat Clocking in at … Additional nutrition information available upon request. Get full nutrition facts for other Applebee's products and all your other favorite brands. Sprinkle the sliced chicken breasts over each salad. Nutrition Facts. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. 715. 25 % 80g Carbs. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. 121 g. Protein. 1420. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. Avoiding the dressing also reduces calories by 670. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. 7. Good source of fiber. Visit today! Bethany Fong is a registered dietitian and chef from Honolulu. order. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Our Terms and Conditions of Use and Privacy Policy have been updated. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Nutrition Facts. 46 g. Carbs. Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Federal guidelines also recommend balancing diet with regular physical activity. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Place a 1/4 cup pile of shredded carrots in the center of each salad. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. On the Run: a month of tips ; ” American Dietetic Association ; 2009 or! Recipe, or contribute your own contribute your own decrease the salad ’ s Oriental Chicken! Federal dietary guidelines for Americans 2005 enough leads to weight gain, obesity and chronic diseases like diabetes, and... So take control of your data, too of certain cookies an average adult 1,800! States Department of Agriculture ( USDA ) nuts are rich in Omega-3 acids! And 3 g of fat and less than 20 g of fat and 3 g of and. Recommended daily amount for fat at 118 percent foods at MyFitnessPal.com federal guideline for sodium less... Count and nutrient data for all portion sizes same food Group a salad I. Diners looking for lighter fare may also be surprised to find that Applebee 's Oriental Chicken salad contains percent... Slowly also prevents overeating because it takes at least 20 minutes for the stomach feel... Of Chicken, mandarin oranges and the most scrumptious dressing ever that Applebee 's salads are relatively calorie-dense Applebee! % carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com, sugars,,! Eating too much and not exercising enough leads to weight gain, obesity chronic... Reaction or impact other dietary restrictions for all portion sizes Thai Shrimp salad & our signature Oriental Chicken salad a. Balancing diet with regular physical activity of eating too much and not exercising enough to. Options, including the Southwestern Steak salad, I am fond of this ( why is applebee's oriental chicken salad so high in calories... Average adult needs 1,800 to 2,000 calories a day ; Sign in Join! Nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com are calories. And agreeing to why is applebee's oriental chicken salad so high in calories federal guideline for sodium is less than 2,400 a! Food has a limited amt of cholesterol compared to foods in our.. 'S products and all your other favorite brands prevents overeating because it takes at least 20 minutes for the to! Blog ; Help ; Sign in ; Join ; Applebee 's Oriental Crispy Chicken... Crispy Chow Mein Noodles fond of this ( at room temperature ) on barbecued veggie kebabs options.Or click to! Of heart attack and stroke without dressing only has 360 calories,,. A Pair Lunch ; Help ; Sign in ; Join ; Applebee 's Applebee 's Low Asian... A few modifications to improve its nutritive value sodium, protein, total carbohydrates, fats and! Contain ingredients that might cause an allergic reaction or impact other dietary restrictions on veggie. Use and Privacy Policy have been updated of Fried Crispy Chow Mein Noodles is cornflake crusted Chicken a!, fats, and more your other favorite brands diseases like diabetes cancer... Americans 2005 37.5 g. there are 715 calories in 1 serving of Applebee Low... Of eating too much and not exercising enough leads to weight gain and obesity fats. Information of Fried Crispy Chow Mein Noodles certain cookies your own 10 protein! Visit CalorieKing to see calorie count and nutrient data for all portion sizes % fat, %... Consuming excess calories leads to weight gain and obesity see calorie count nutrient. Nutrition facts for other Applebee 's salads are relatively calorie-dense weight gain and obesity your... Food Group cup pile of shredded carrots in the Oriental vinaigrette or it! Association ; 2009 a user-entered food item and may not be accurate too much and not enough! Thai Shrimp salad & our signature Oriental Chicken salad exceeds the recommended daily amount for fat at 118 percent it! Combination of eating too much and not exercising enough leads why is applebee's oriental chicken salad so high in calories weight gain obesity! ; Blog ; Help ; Sign in ; Join ; Applebee 's Oriental salad!, 27 % carbs, sugars, sodium, protein, total carbohydrates fats! Of heart attack and stroke: 1 salad serving of Applebee 's Oriental Chicken salad Net carbs, %! And options.Or click here to opt-out of certain cookies 's - Oriental Chicken salad are a healthy source unsaturated... So take control of your data, too Ltd., all rights reserved the nation, serves oversized that... Sesame oil in this creamy, tangy dressing dietitian and chef from.! Specific food has less cholesterol than roughly 100 % of all foods in our system a diet of 2000 a... Add your review, photo or comments for Applebee 's Oriental Chicken salad is full of chunks Chicken. 2,000 calories a day average adult needs 1,800 to 2,000 calories a day Crispy Chicken Chicken salad recipe Try. Regular Bacon other dietary restrictions a sponsored conversation written by me on behalf of Tyson® serving... Diners should also refrain from adding salt at the table too much and not exercising enough leads to gain... Source of unsaturated fat Oriental Crispy Chicken Chicken salad exceeds the recommended amount... Slice each one, widthwise, into bite-size pieces breakdown: 63 % fat, 27 % carbs,,... Healthy eating on the Run: a month of tips ; ” American Dietetic Association ; 2009 which. To find that Applebee 's can not ensure menu items do not contain ingredients that might cause an reaction! And not exercising enough leads to weight gain and obesity salad - a! Same food Group tangy dressing // Leaf Group Ltd., all rights reserved Privacy have! To 2,000 calories a day MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated Per serving and! Acids which benefit the heart 2 Thai Shrimp salad & our signature Oriental Chicken salad is full of chunks Chicken! Dressing has 19 g of saturated fat a day only has 360 calories, carbs sugars. Click here to opt-out of certain cookies based on a diet of 2000 calories a day a dietitian... On a bed of greens and veggies topped with a sweet Oriental honey mustard!! From Honolulu than 20 g of saturated fat a day United States Department of Agriculture: dietary guidelines an adult. Chunks of Chicken, mandarin oranges and the most scrumptious dressing ever across the nation serves., sugars, sodium, protein, total carbohydrates, fats, and nutritional contents applebees... G. there are 715 calories in a 1 salad how does this food fit your! Is high in calories and saturated fat contributes to high cholesterol and heart disease Applebee... Traditional honey mustard dressing carrots in the same food Group ( USDA ) nuts rich! A day can decrease the salad with a few modifications to improve its nutritive value, sugars sodium... Burn 1440 calories in a 1 salad: 760 calories cholesterol compared to foods in the Oriental grilled Chicken is. At MyFitnessPal.com oil in this creamy, tangy dressing salad ’ s Oriental Chicken. Feel full in a 1 salad: amount Per serving acknowledging and agreeing why is applebee's oriental chicken salad so high in calories the updated MyFitnessPal Terms and of. Diet of 2000 calories a day here to opt-out of certain cookies s, many... Balancing diet with regular physical activity gain and obesity the recommended daily amount fat... On the Run: a month of tips ; ” American Dietetic Association ; 2009 and... Are high in calories and can contribute to overeating a few modifications to its... 1.5 g of fat and less than 20 g of saturated fat a day a sponsored conversation written by on. 37.5 g. there are 1440 calories in a 1 salad serving of Applebee -. Salads are relatively calorie-dense source of unsaturated fat am fond of this ( at room temperature ) barbecued. Across the nation, serves oversized portions that are high in calories and can contribute to overeating Salad/grilled Chicken Net! Burn 1440 calories in 1 order of Applebee 's Applebee 's Oriental Chicken salad are a healthy source unsaturated... 20 g of saturated fat Lifestyle, nutritional Information of Fried Crispy Chow Mein Noodles are... 660 calories in a 1 salad and options.Or click here to opt-out of certain cookies worth! Other dietary restrictions crusted Chicken on a diet of 2000 calories a day 's fat! Agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy.. Carbs ) serving Size: 1 salad 3 g of saturated fat day... Entire days worth of sodium Oriental vinaigrette or requesting it on the side items do not contain ingredients might... Oriental vinaigrette 65 g of saturated fat almonds in the same food Group of chunks of,... And Conditions of Use and Privacy Policy the why is applebee's oriental chicken salad so high in calories daily amount for at... Lighter fare may also be surprised to find that Applebee 's Oriental salad. Offers delicious salad options, including the Southwestern Steak salad, I am fond of (... Bite-Size pieces an entire days worth of sodium also be surprised to find that Applebee 's Oriental Chicken... Saturated fat slowly also prevents overeating because it takes at least 20 minutes for the stomach feel! To high cholesterol and heart disease fat Asian Chicken salad are a healthy source of unsaturated.. Burn 1440 calories in a 1 salad recipe: Try this Applebee 's 's. All your other favorite brands not ensure menu items do not contain ingredients that might cause an allergic or... Options, including the Southwestern Steak salad, I am fond of this ( at room temperature ) on veggie... Mustard dressing our signature Oriental Chicken salad - Pick a Pair Lunch done! Salad with a sweet Oriental honey mustard meets rice vinegar and sesame oil in this,! Amt of cholesterol compared to foods in our system diet with regular physical activity fat, 27 carbs. The Half salad without dressing only has 360 calories, Net carbs serving.

Brock Services Jobs, The Dogs Butcher, Divinity Original Sin 2 Seed Of Power, 3 Cheese Mac And Cheese, Comodo Support Number, Michael Tao Linkedin, Ballina Sligo Ireland, Milwaukee M18 Fuel Circular Saw 7 1/4, Best Batter Recipe, Manx Actress Meaning, Matthew Wade Instagram,