Bring lentils … First, making quinoa, or another grain ahead of time, takes cooking out of the planning when you are trying to make a healthy meal on the go. If you cook them in water, or use canned lentils, there won’t be any extra flavor infused into the lentils. About Me →. March 15, 2020 by Kathy Carmichael 2 Comments. I truly believe what we eat & how we live determines our health & the preservation of our planet! Everyone enjoyed this salad. I’m Kathy Carmichael! Bring 2 cups of water to a boil in a medium saucepan. Instead, I cook with nuts, seeds, avocado, nut butter, and tahini. Nutrition facts may not be 100% accurate. Take a peek around the internet and you’ll see that the most common lentils for lentil salad are green lentils. To be honest, this recipe was a total “happy accident.” A few weeks ago, I decided to combine a bunch of random herbs, veggies, and leftover lentils into a giant salad … Bring a pot of water to a boil; add lentils. I love me some cheap black olives, but you definitely want to go with kalamata here because of the particular flavor. They are healthy, filling, dairy free, nut free with a gluten-free option available. Sometimes I serve this lentil beet salad with toast, sometimes on top of it. And this salad … In order to make a nutrient-dense salad, not only did I include my greens, but I wanted plant protein-rich foods as well. Vegan and gluten free, and made from ingredients you are already likely to have in your fridge or pantry it’s sure to satisfy everyone! yes.) Your email address will not be published. Served it with corn chips for a festive healthy, vegan GF appetizer or over greens for a hearty vegan salad! Rinse and drain red lentils with water. Every time I go to Trader Joes, I stock up on steamed lentils to save myself time in the kitchen. I like to do this in a bowl of water because … Lentil salad, although served cold, has three cooked ingredients: quinoa, lentils, and roasted cauliflower. Even though I chose to serve my whole salad cold, because I made it ahead of time, you may serve your salad with warm ingredients as well. . They’re the backbone of this whole lentil salad, so seasoning is key. I am so glad you feel better. Cook until lentils are tender, about 20 minutes. Of course, I know the importance of eating nutrient-dense foods and balancing what I eat, so I am on a quest to bring more bright and vibrant salads back into my plan. They also have a lovely, slightly earthy flavor that makes them a good match for arugula. Ingredients. So, if you want to join me on my quest to eat more greens, let's make a giant nutrient-dense salad. (Lasts 30 days), Quinoa Greek Salad with OMG Oil-Free Dressing, Kale Harvest Salad with Skinny Roasted Pumpkin Vinaigrette, Kale and Quinoa Southwestern Salad with Cumin Citrus Dressing, 8 cups Romaine lettuce, shredded, or one large bunch/head, 1 large English cucumber, sliced in bite sized pieces, 2 cups red grapes  ( I used small ones; large ones should be cut in halves), 1 cauliflower cut into florets and roasted, 2 15 ounce cans chickpeas, rinsed and drained. This vegan lentil salad is a hearty summer recipe! The last one was chick peas, beets, mushrooms, olives . So, for now, let's be glad we are amongst like-minded individuals who get it. I was unsure about the raisins, so I substituted chopped dates. Mix olive oil, red wine vinegar, Dijon mustard, herbs de Provence and salt and pepper with a whisk … Serving lentil beet salad. Although you can toss the salad altogether, I section it off so it looks beautiful, and it allows everyone to toss their own salad if they choose. Rosemary Garlic Lentils combine with steamed Kale and Roasted Vegetables for a healthy and balanced meal. It’s so good! This lentil salad … Vegan Sausage Roll Recipe. Those will work in a pinch and you’re welcome to use them here, but if you want to make this dish as unexpectedly delicious as possible, black lentils are the name of the game. Thank you! Add more veggies: this is a great recipe for using leftover veggies in your fridge. Cover, reduce … Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy Ground Sesame Seed Paste for Hummus, Tahini Sauce, Dressing & Dips | Vegan, Kosher | Non-GMO, Gluten & Peanut-Free (2 Jars 16 Oz), NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Vegan Recipes On The Way To Your Email! Add all of the ingredients except for the dressing to a bowl. Season with salt and add the lentils. If you’re not keen on raisins, then for balance, replace them with something else sweet such as marinated sundried tomatoes, or roasted red peppers. Add the lentils to a saucepan along with the vegetable broth. Dr. Furhman's nutrient-dense food chart, for example, ranks the highest nutrient-dense foods and developed a scoring system called Aggregate Nutrient Dense Index (ANDI) which rates foods based on their nutrient density or how beneficial they are in terms of vitamins, minerals, and phytonutrients per calorie consumed. In my opinion, dressing makes or breaks the salad. Cook until just tender, 10 to 12 minutes. Thanks for the inspirations. Let me know what other salads and dishes you try. If toast doesn’t appeal, you can serve the salad with steamed or baked red potatoes. Recipes like Instant Pot Lentil Soup and One-Pot Lentils & Rice with Spinach are healthy, flavorful and the perfect weeknight meal. Using a baking sheet, with a silicone baking mat or parchment paper, lay a single layer of florets on the pan. All salads, though, are not created equal, so I made a nutrient-dense lentil salad to die for. After recommending the Chickpea Spinach Salad, he can do no wrong in our eyes. If you have time to spare, transfer them to the fridge to cool completely. When I meal prep for the week, I always plan salads a few days a week as entrees, as well as lunches that pack well and stay fresh. In my opinion, there is nothing worse than eating the same thing day after day, without any variety. I hope you enjoy this 30-minute, unexpectedly wonderful vegan lentil salad! A delicious, healthy, Greek-inspired lentil salad recipe, loaded up with spring veggies, lemon and fresh mint served over optional yogurt sauce. Hi! Add more liquid if needed. I made this today. The protein-packed lentils make it a nutritious and satisfying standalone meal. Here I show you my refined, simple Lentil Salad recipe. RAISINS: Maybe raisins sound weird to you, but they're definitely amazing at adding a hit of sweetness to this dish. Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. 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